Tuesday, July 14, 2009

How to sleep well




  • After I came here,I can not sleep well. I think not only me ,sometimes when people change their place and have something unhappy, they can not sleep well. From last week until now, I have a bad sleep.So i find some ways to help me,maybe it will have you in future.First,you need to try to relax. In fact,can not sleep well as you are nervous about your brain, so try to relax. Then,do not take shower before you want to sleep.Howevcer, people think that take shower before is good for sleeping.Next you shoud drink milk or VC before you sleep. Finally,dress comfortable. Please do not dress so close, and that is not good try to realx. Have a good sleep.
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6 comments:

  1. CRAZYCATJuly 16, 2009 at 12:18 PM

    haha i sleep very well~~~ i dont need this~~~~

    ReplyDelete
  2. Vivian (●-●)July 16, 2009 at 12:22 PM

    You are so Q~!Bobo

    ReplyDelete
  3. MichaelJuly 17, 2009 at 10:26 AM

    Sometimes I have the same problem - it's called insomnia. Try exercising during the day. It usually helps.

    ReplyDelete
  4. Eun KyeongJuly 19, 2009 at 4:33 PM

    Me too. Thank you BoBo. I will follow these steps..kk...Have a good dream!~

    ReplyDelete
  5. EggieJuly 20, 2009 at 12:03 AM

    Interesting photo!
    Do not do much thinking before you go to bed.
    I hope you will be better!

    ReplyDelete
  6. IvybestJuly 21, 2009 at 12:54 AM

    Sleep is very important to girls~~~~Sometimes I have this problems too.

    ReplyDelete

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